Tangy grilled asparagusPrint

Easy and quick, grilling brings out the flavour of this spring favourite.

Recipe and photo provided by CanolaInfo.org

INGREDIENTS

1/4 cup (50 mL) balsamic vinegar

2 tbsp (25 mL) canola oil

1/2 tsp (2 mL) freshly ground pepper

1 clove garlic, crushed

24 asparagus spears, trimmed

In large resealable plastic bag, combine balsamic vinegar, canola oil, pepper and garlic.

Add asparagus and squeeze bag to coat asparagus with marinade; seal bag. Let stand for 30 minutes. Remove asparagus from marinade. Discard marinade.

Grill asparagus over medium heat on grill pan or outdoor grill, turning occasionally, until tender, about 5 to 7 minutes.

Calories 70
Protein 2 g
Sodium 0 mg
Potassium 198 mg
Total fat 4.5 g
Cholesterol 0 mg
Carbohydrates 5 g
Fibre 2 g
Sugars 3 g
Added sugars 0 g