Roasted trout with avocado-mango salsa
This is a basic recipe for roasting fish – quick, easy, and simple.
This is a basic recipe for roasting fish – quick, easy, and simple.
Preheat oven to 375° F (190° C).
Spray a 9 x 9 inch (22 x 22 cm) roasting pan or baking sheet with the canola oil spray. Place fillets inside and coat them with lemon juice, canola oil and pepper.
Slice whole lemons into thin rounds, and remove seeds from each slice. Distribute slices equally among trout fillets.
Roast fillets for 15-20 minutes, depending on thickness of fillets. Fish should be translucent and flakes easily when pulled apart.
For salsa:
Preheat oven to 375° F (190° C).
Spray a 9 x 9 inch (22 x 22 cm) roasting pan or baking sheet with the canola oil spray. Place fillets inside and coat them with lemon juice, canola oil and pepper.
Slice whole lemons into thin rounds, and remove seeds from each slice. Distribute slices equally among trout fillets.
Roast fillets for 15-20 minutes, depending on thickness of fillets. Fish should be translucent and flakes easily when pulled apart.
For salsa: