Cauliflower tacosPrint

Add some zip and fun to your vegetarian tacos with this spiced up version.

(Courtesy of the Heart and Stroke Foundation of Canada)

DIRECTIONS

Step 1

Cut cauliflower into quarters and remove tough inner stem. Chop remaining cauliflower into about 1/2 inch (1 cm) pieces. Place in a large nonstick skillet. Add broth and bring to a simmer. Cover and cook for 5 minutes. Uncover and pour out into a bowl.

Step 2

Return skillet to medium heat and add oil. Add onion and garlic; cook, stirring for 2 minutes. Add tofu, red pepper, chili powder, oregano, cumin and cayenne and cook for 2 minutes. Increase heat to medium high and return cauliflower to skillet. Cook, stirring for about 5 minutes or until cauliflower starts to brown. Stir in salsa and cook for 2 minutes to heat through.

Step 3

Spoon mixture among taco shells and top with lettuce, avocado and cheese, if using. Top with yogurt if desired.

NUTRITIONAL INFO
Per serving (2 hard tacos)

Calories 280

Protein 11 g

Sodium 350 mg

Potassium 800 mg

Total fat 16 g

Saturated fat 2.5 g

Cholesterol 0 g

Carbohydrates 31 g

Fibre 7 g

Sugars 6 g

Added sugars 0 g