Bone Building, Heart Throbbing Fruit Smoothie
Requiring a blender and 2 glasses (even if you live alone, you’ll drink the second glass sooner than you think).
Makes 2 cups
Source: Elizabeth Mansfield, M.Sc., RD
INGREDIENTS
- 1 cup milk or fortified soy beverage
- ¾ cup yogurt, any flavour
- 1 cup frozen berries
- 1 banana (this is where you can use your frozen bananas)
DIRECTIONS
Blend together and pour into glasses. This is a yummy treat!