Results from the Patient Alumni Social Media Survey
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This summer we surveyed our readers regarding our social media channels – thanks to everyone who responded! Here’s what we learned. Based on survey responses, of the three social media platforms that the Patient Alumni Association is using, Facebook is the primary platform used. Only small groups of alumni follow us on Instagram and Twitter. Readers confirmed that they’re interested in seeing posts on… |
| Posted on September 16, 2020 |
What’s for Lunch?
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Whether you’re thinking about school lunches, trying to plan ahead for the workweek or simply trying to maintain a healthy pattern of eating, lunch is an important meal that helps fuel your body throughout the day. The UOHI Top 10 Tips for Healthy Eating and the Eating Healthy section on the Prevention & Wellness Centre website are great reference tools and provide many suggestions… |
| Posted on September 15, 2020 |
Living in COVID Times
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The COVID-19 pandemic has been many things – concerning, unprecedented and full of unknowns – and there has been a wide range of reactions and approaches to dealing with it. We interviewed four individuals – all heart patients – who generously shared their experiences of this time so far. Their stories present a few of the many diverse ways that our community has been… |
| Posted on August 25, 2020 |
Jump In for the Hearts You Love!
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We have exciting news to share! The University of Ottawa Heart Institute Foundation is JUMPING IN for Women’s Heart Health with a virtual 30-day challenge to celebrate your commitment to staying active in your own space, at your own pace in support of Canadian Women’s Heart Health. For 30 days, mix and match your favorite activities to complete 30 minutes of physical activity each… |
| Posted on August 19, 2020 |
Some Refreshing Drink Recipes to Keep your Cool
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It’s summertime, which means plenty of hot days and some heat waves. Fluids play many important roles in our body and help to keep us healthy and hydrated. It’s important to drink enough fluids on hot and humid days, no matter what you’re doing. Hydration is key to keeping your body functioning well and drinking water is the best source. Remember that not all… |
| Posted on July 27, 2020 |
Adapting to a changing context with Prevention and Rehabilitation
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Over the last few months, the Division of Prevention and Rehabilitation team at the University of Ottawa Heart Institute has adapted in innovative and creative ways to continue supporting patients in the context of the COVID-19 pandemic. The variety of programs and services offered to patients, such as exercise programs, cardiac rehabilitation and women’s heart health services typically happen in person and onsite. With… |
| Posted on July 23, 2020 |
Running through the Summer with Team Heart
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Team Heart has been raising funds for the University of Ottawa Heart Institute (UOHI) Foundation by participating in Ottawa Race Weekend for the past three years. The Tamarack Ottawa Race Weekend is the biggest multi-distance race event in Canada and has the largest marathon in Canada. The event provides a wide range of options for any skill level – from a 2km walk with your family… |
| Posted on June 24, 2020 |
Try the New HeartWise Exercise Mobile App
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If you’ve been struggling with your home exercise routine or unsure how to get started with exercise after your heart event, there’s now an App to help. Experts from the Division of Cardiac Prevention at the University of Ottawa Heart Institute have developed a new HeartWise Exercise mobile App with heart patients in mind. You’ll receive a personalized exercise program, a place to track… |
| Posted on May 28, 2020 |
Recognizing UOHI On-site Staff
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Throughout this pandemic, on-site staff at the University of Ottawa Heart Institute have demonstrated their dedication and commitment to their work. With every day, there may be a new procedure that has evolved or needs may have changed to keep patients safe and to keep delivering necessary procedures and surgeries. Their perseverance is exceptional. To thank them for their exceptional service, the Patient… |
| Posted on May 19, 2020 |
A Dose of Inspiration
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There’s plenty to be concerned about these days, and it can be difficult to stay calm and hopeful when dealing with the challenges many of us are facing personally as well as the daily news about the COVID-19 pandemic. That said, it can be uplifting to see how members of our community near and far are coming together in incredible ways – whether it’s… |
| Posted on May 15, 2020 |
How are you coping?
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COVID-19 is affecting core aspects of people’s lives in a unique manner. Researchers want to understand the impacts of these changes and determine what helps people cope. The survey asks about your current living / work situation, your physical and mental well-being and how the COVID-19 pandemic is affecting your life. The survey takes between 20 and 65 minutes to complete. You are invited… |
| Posted on April 30, 2020 |
Making the Most of Your Time at Home
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Most of us are spending a lot more time at home these days, practicing social distancing and/or self-isolation to protect ourselves and our community from COVID-19. The restrictions being imposed by this pandemic mean that our normal routines and activities may have been disrupted, and it can take some time to adjust to this new reality. Luckily, there are many online resources to help… |
| Posted on April 17, 2020 |
