ricardo.com

PREPARATION: 20 MIN
COOKING: 25 MIN
OUTPUT: 4 TO 6 SERVINGS
Ingredients:
3 tbsp (45 ml) olive oil
1 tsp (5 ml) chili powder
1 tsp (5 ml) brown sugar
1/4 tsp (1 ml) salt
1 pinch ground cinnamon
1 pinch cayenne pepper
1 1/2 lb (675 g) sweet potatoes, peeled and cut into 1/2-inch (1 cm) thick matchsticks
Plain yogurt (optional)

PREPARATION
1 In a large bowl, combine 1 tbsp (15 ml) of the olive oil with the chili powder, brown sugar, salt, cinnamon and cayenne pepper. Add the potatoes and toss to coat.
2 In a large non-stick skillet over medium-high heat, cook half the sweet potatoes in 1 tbsp (15 ml) of the oil for about 3 minutes on each side, or until well roasted. Repeat with the remaining ingredients.
3 If desired, serve the potato fingers with plain yogurt.

NUTRITION FACTS
For 1/6 of the recipe
Calories 135
Total Fat 7 g
Saturated Fat 1 g
Sodium (salt) 130 mg
Carbohydrates 17 g
Fibre 3 g
Protein 1 g