Recipe provided by Dairy Farmers of Canada ©

 

6 servings / 5 min 
Prep 5 min / Cook 0 min 

 

With protein from both yogurt and salmon, this snack is sure to hit the spot when hunger strikes. Try it as an appetizer too!

 

Ingredients:
1/4 cup (50 mL) Canadian Mozzarella cheese, shredded
1/2 cup (125 mL) 2% plain Greek-style yogurt
1 can (7 1/2 oz/213 g) salmon, well drained
1/4 cup (50 mL) red onion, finely chopped
2 tbsp (25 mL) fresh dill, finely chopped
2 tsp (10 mL) Thai Red Curry Paste

 

Directions:
In a medium bowl, mix all ingredients together.
Serve with crackers or toasted bread.

 

Nutritional info per serving (5 tbsp/75 mL):
Calories 82
Protein 12 g
Total Fat 3 g
Saturated Fat 1 g
Cholesterol 35 mg
Carbohydrates 2 g
Fibre 0 g
Sugars 1 g
Added sugars 0 g
Sodium 171 mg
Potassium 167 mg