Fitness

All About Heart “Virtual Walk/Run/Jog” Event

Get moving! Join the University of Ottawa's Heart Institute in its first ever Virtual 5k "All About Heart" walk/run/jog! It's EASY! This event is for anyone and everyone wishing to have a heart healthy lifestyle. The funds raised will support the expansion of the...

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Physical Activity Guides

The University of Ottawa Heart Institute Prevention and Wellness Centre offers numerous tools and resources to track and record your healthy lifestyle. Take a look through the following resources for some advice about the best ways to improve your health through...

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Health Wise Exercise Program

Heart Wise Exercise programs are specially designed to provide exercise and physical activities that are safe and appropriate for people with heart problems and other chronic conditions. Take a look at the video below to learn more about our Health Wise Exercise...

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scotiabank

We thank Scotiabank for the generous contribution they made to the Institute as it moves towards the expansion of its patient care facilities.

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