Diet & Nutrition
Fruit and yogurt get special treatment in this dessert.read more
On Tuesday, February 20, 2018 the University of Ottawa Heart Institute Patient Alumni hosted the fourth “Put Your Heart Into Tickers” event. As usual, it was a sold out event.read more
Yields: 4 Step Amount Ingredients 1 2 Tbsp 30 ml Olive oil ¼ cup 60 ml Shallots, diced 2 tsp 10 ml Garlic cloves, minced ¼ tsp 1 ml Combined salt and pepper 2 2 ½ cups 600 ml Eggplant, cut into ½ inch cubes 1 tsp 5 ml Fresh cilantro, chopped (optional) 3 1 cup...read more
Yields: 4 servings Steps Amount Ingredients 1 2 Ib 1 kg Red and golden beets 2 2 tsp 10 ml Olive oil ¼ tsp 1 ml Salt ¼ tsp 1 ml Black pepper 1 tsp 5 ml Lime juice 1/8 tsp ½ ml Balsamic vinegar 3 1 cup 250 ml Fresh arugula ¼ cup 60 ml Fresh cilantro,...read more
If desired, serve the potato fingers with plain yogurt.read more
Hearty grains add substance to pancakes without adding heaviness and will keep you satisfied through the morning. The cinnamon yogurt topping is the perfect complement along with fresh fruit.read more
Having after workout snacks ready to go is a big help to grab and fuel your hard working self.read more
In a saucepan off the heat, combine the sugar and cornstarch.read more
A chili recipe that delivers on flavour even if you’re short on time.read more
The classic Caprese Italian salad is in an easy-to-tote muffin form – think picnic! Juicy cherry tomatoes, creamy mozzarella and bright basil join flavorful forces with the mild taste of canola oil, producing a tender treat.read more
We thank Scotiabank for the generous contribution they made to the Institute as it moves towards the expansion of its patient care facilities.
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