Diet & Nutrition
Yields: 4 servings Steps Amount Ingredients 1 2 Ib 1 kg Red and golden beets 2 2 tsp 10 ml Olive oil ¼ tsp 1 ml Salt ¼ tsp 1 ml Black pepper 1 tsp 5 ml Lime juice 1/8 tsp ½ ml Balsamic vinegar 3 1 cup 250 ml Fresh arugula ¼ cup 60 ml Fresh cilantro,...read more
If desired, serve the potato fingers with plain yogurt.read more
Hearty grains add substance to pancakes without adding heaviness and will keep you satisfied through the morning. The cinnamon yogurt topping is the perfect complement along with fresh fruit.read more
Having after workout snacks ready to go is a big help to grab and fuel your hard working self.read more
In a saucepan off the heat, combine the sugar and cornstarch.read more
A chili recipe that delivers on flavour even if you’re short on time.read more
The classic Caprese Italian salad is in an easy-to-tote muffin form – think picnic! Juicy cherry tomatoes, creamy mozzarella and bright basil join flavorful forces with the mild taste of canola oil, producing a tender treat.read more
Whether it’s the cherries that grunt as they bake, or people in satisfaction, this comforting dessert gets a jump-start on top of the stove. Serve warm with a scoop of frozen yogurt.read more
CURRIED BEEF BROCHETTES
The trick to a crisp but healthy parmigiana is bake-frying.read more
We thank Scotiabank for the generous contribution they made to the Institute as it moves towards the expansion of its patient care facilities.
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