What’s At Stake

What women, family, caregivers and health care professionals need to know about Women’s Heart Health.  First of a 3 series part on Women’s Heart...

10 Tips For A Healthy Sleep

Getting enough sleep improves your overall health. These tips can help you sleep better. Get up at the same time every day… and get up early. Doing this every day, even on weekends, sets your biological clock. It’s the most important change you can make to improve...

10 Tips for Emotional Health

All of us have experienced anxiety, sadness, frustration or other negative emotions. While they can cause mental distress, they can also take a toll on your heart health, especially if these feelings are persistent or frequent. Understanding and dealing with our moods...

The Virtual Care Program

      The Virtual Care Program is an online system that uses best practices to help you take control of your heart health. It will help you understand your current health situation and motivate you to manage and improve the risk factors that impact your...

Vial of Life

The Vial of Life is the least expensive project funded by the Ottawa Heart Institute’s Patient Alumni association at $0.60 per unit, yet it is highly effective and potentially life-saving. The Vial of Life kit is given to all patients upon discharge from the Ottawa...