Jun 12, 2014 | Fitness
Get moving! Join the University of Ottawa’s Heart Institute in its first ever Virtual 5k “All About Heart” walk/run/jog! It’s EASY! This event is for anyone and everyone wishing to have a heart healthy lifestyle. The funds raised will support...
Jul 8, 2013 | Fitness
The City of Ottawa also offers numerous programs and guides to promote healthy living in our community. Take a look through some of the suggestions they’re providing. Guides Information Manuals / Downloadable Workshops Exercise Leader Training and Certification...
Jul 8, 2013 | Fitness
The University of Ottawa Heart Institute Prevention and Wellness Centre offers numerous tools and resources to track and record your healthy lifestyle. Take a look through the following resources for some advice about the best ways to improve your health through...
Jul 8, 2013 | Fitness
Heart Wise Exercise programs are specially designed to provide exercise and physical activities that are safe and appropriate for people with heart problems and other chronic conditions. Take a look at the video below to learn more about our Health Wise Exercise...
