Put your Heart into Tickers Cooking

At Tickers restaurant, on January 16th, 5:30 pm, the University of Ottawa Heart Institute Patient Alumni Association launched its first Cooking Demonstration with success! Over 26 guests attended the Plant Based Cooking lesson. Chef Justin Scott, Executive Chef for...
Super Salad

Super Salad

Ottawa Heart Institute Patient Alumni Cooking Event January 16, 2017 Super Salad Makes 1 serving   Amount Ingredients  One 540 ml can Pinto or preferred beans, rinsed and drained 2 Tbsp 15 g Chia seeds 1/3 cup 20 g Cooked quinoa 3 Tbsp. 30 g Red pepper cut in...