Cinnamon Multigrain & Yogurt Pancakes

Hearty grains add substance to pancakes without adding heaviness and will keep you satisfied through the morning. The cinnamon yogurt topping is the perfect complement along with fresh fruit. *Recipe provided by Dairy Farmers of Canada © 6 servings (12 pancakes) / 25...

Almond Oat Bars

Having after workout snacks ready to go is a big help to grab and fuel your hard working self. *Emily Richards (PH Ec.) Heart and Stroke Foundation Prep : 10 min / Cook: 0 min  These bars are kept in the freezer to help cool you down after that summer run or weight...

Low-Sugar, Low-Fat Tiramisu

Ricardocuisine.com PREPARATION 25 MIN COOKING 10 MIN REFRIGERATE 3 H SERVINGS 6 INGREDIENTS 1 tsp (5 ml) vanilla extract 1/3 cup (70 g) sugar 2 tbsp (30 ml) cornstarch 2 eggs 1 cup (250 ml) milk 1 cup (250 ml) plain 2% yogurt 8 ladyfinger cookies, each cut into three...

Bowl of Chili Soup

A chili recipe that delivers on flavour even if you’re short on time. Emily Richards (PH Ec.) 10 servings/ 35 min Prep 10 m in / Cook 25 min Don’t have time to wait for chili to simmer and thicken? Make it a soup and enjoy the same flavours and textures of chili – but...

Caprese Muffins*

*Canolainfo.org The classic Caprese Italian salad is in an easy-to-tote muffin form – think picnic! Juicy cherry tomatoes, creamy mozzarella and bright basil join flavorful forces with the mild taste of canola oil, producing a tender treat. INGREDIENTS canola oil...

Saucy Cherry Grunt

Whether it’s the cherries that grunt as they bake, or people in satisfaction, this comforting dessert gets a jump-start on top of the stove. Serve warm with a scoop of frozen yogurt. Recipe courtesy of Foodland Ontario. Preparation Time: 20 minutes Cooking Time:...