A Heart-Healthy Take on a Fall Flavour Classic

There is a long list of pumpkin spice inspired products available to consumers this time of year. There are pumpkin spiced beers, cereals and yes, even dog treats. The pumpkin spice mix is essentially a blend of ground cinnamon, nutmeg, ginger and allspice, but it has...

Tomato Basil Zucchini Pasta

A perfect side dish for the summer heat Emily Richards (PH Ec.) 4 servings / 15 min Prep 10 min / Cook 5 min Ingredients 2 zucchini, trimmed 2 tbsp (25 mL) freshly grated Parmesan cheese 1 tbsp (15 mL) extra virgin olive oil 1 pint grape tomatoes, halved 2 cloves...

Carrot Potato Pancakes

Carrots provide an interesting variation to this traditional favourite. These pancakes are excellent as a crispy partner for roasted chicken, pork or fish. Serve with Dill Yogurt Sauce. Preparation Time: 15 minutes Cooking Time: 10 minutes Makes: 12 (4-1/2 inch/11 cm)...

Lightened-up chicken a la king

Serve over cooked noodles or rice. Recipe provided by Dairy Farmers of Canada © 4 servings / 35 min Prep 10 min / Cook 25 min Ingredients 15 mL (1 tbsp) vegetable oil 500 mL (2 cups) sliced mushrooms 2 stalks celery, sliced 1 onion, chopped 1 mL (1/4 tsp) pepper 125...

Strawberry Frozen Yogurt

Recipe courtesy of foodlandontario.ca Whether you prepare this frozen yogurt in an ice cream maker or in a shallow pan, you will love the delicious strawberry flavour. Chilling Time: 1 hour, Freezing Time: about 4 hours Preparation Time: 30 minutes Serves: 8...

Asparagus-Stuffed Chicken Breasts

Recipe by: Foodland Ontario Serve this easy but elegant recipe with a green salad or potatoes and maple carrots for a special spring celebration. Ingredients 4 boneless skinless Ontario Chicken Breasts (150 g each) 2 tbsp (25 mL) Dijon mustard 2 tbsp (25 mL) chopped...