Salmon Cakes with Lemon Yogurt Sauce

These flaky, salmon fish cakes are packed with omega 3. 4 servings / 1 hour Prep 30 min / Cook 30 min  Ingredient Salmon cakes 2 tbsp (25 mL) canola oil 1 can (7.5 oz/213 g) sockeye salmon, drained, flaked  1/2 cup cold mashed potatoes (125 mL) 1/2 cup dried brown...

Winter Vegetable Pork Ragout

A comforting meal on a cool evening that warms the kitchen and smells delicious as it simmers. 10 servings  /65 mins Prep 15 min / Cook 50 mins Ingredients 4 tbsp (50 ml) canola oil, divided 1 cup (250 mL) chopped onion 2 cloves garlic, minced 1 pork tenderloin or...

Rustic Vegetable and Bean Soup

Ingredients 2 tbsp (25 mL) olive oil 3 Ontario Onions, coarsely chopped 3 Ontario Leeks (white and light green parts), thinly sliced 4 each Ontario Potatoes and Ontario Carrots, diced 2 cloves Ontario Garlic, minced 3 cups (750 mL) thinly sliced Ontario Green Cabbage...

No bake peanut butter granola bars

Perfect for dessert or an afternoon snack, these granola bars are healthy and delicious. Recipe and photo provided by Heart and Stroke. 24 bars / 25 min Prep 20 min / Cook 5 min Ingredients 2 cups (500 mL) low-fat granola cereal 1 1/4 cups (300 mL) crispy brown rice...

Cremini Mushroom Soup

  Ingredients:  200 g cremini mushroom. 1/2 teaspoon salt. 1/2 teaspoon pepper. 1/2 nutmeg. 1 whole white onion chopped. 1 tea spoon chopped italian parsely. 2 tea spoon truffle oil. 2 cups chicken broth. Instruction: Sautée the chopped onion, add cremini...