Put Your Heart Into Tickers Cooking

On Tuesday, February 20, 2018 the University of Ottawa Heart Institute Patient Alumni hosted the fourth “Put Your Heart Into Tickers” event. As usual, it was a sold out event. Over 40 guests watched as Executive Chef, Elamri Samir from Marek Hospitality, demonstrated...

Sweet Potato Fingers

ricardo.com PREPARATION: 20 MIN COOKING: 25 MIN OUTPUT: 4 TO 6 SERVINGS Ingredients: 3 tbsp (45 ml) olive oil 1 tsp (5 ml) chili powder 1 tsp (5 ml) brown sugar 1/4 tsp (1 ml) salt 1 pinch ground cinnamon 1 pinch cayenne pepper 1 1/2 lb (675 g) sweet potatoes, peeled...

Cinnamon Multigrain & Yogurt Pancakes

Hearty grains add substance to pancakes without adding heaviness and will keep you satisfied through the morning. The cinnamon yogurt topping is the perfect complement along with fresh fruit. *Recipe provided by Dairy Farmers of Canada © 6 servings (12 pancakes) / 25...

Almond Oat Bars

Having after workout snacks ready to go is a big help to grab and fuel your hard working self. *Emily Richards (PH Ec.) Heart and Stroke Foundation Prep : 10 min / Cook: 0 min  These bars are kept in the freezer to help cool you down after that summer run or weight...