Rustic Vegetable and Bean Soup

Ingredients 2 tbsp (25 mL) olive oil 3 Ontario Onions, coarsely chopped 3 Ontario Leeks (white and light green parts), thinly sliced 4 each Ontario Potatoes and Ontario Carrots, diced 2 cloves Ontario Garlic, minced 3 cups (750 mL) thinly sliced Ontario Green Cabbage...

No bake peanut butter granola bars

Perfect for dessert or an afternoon snack, these granola bars are healthy and delicious. Recipe and photo provided by Heart and Stroke. 24 bars / 25 min Prep 20 min / Cook 5 min Ingredients 2 cups (500 mL) low-fat granola cereal 1 1/4 cups (300 mL) crispy brown rice...

Cremini Mushroom Soup

Serve 2 people. Calories: 108. Sodium : 210 mg Fibre:      1.5 g Ingredients:  200 g cremini mushroom. 1/2 teaspoon salt. 1/2 teaspoon pepper. 1/2 nutmeg. 1 whole white onion chopped. 1 tea spoon chopped italian parsely. 2 tea spoon truffle oil. 2 cups chicken broth....

A Heart-Healthy Take on a Fall Flavour Classic

There is a long list of pumpkin spice inspired products available to consumers this time of year. There are pumpkin spiced beers, cereals and yes, even dog treats. The pumpkin spice mix is essentially a blend of ground cinnamon, nutmeg, ginger and allspice, but it has...

Tomato Basil Zucchini Pasta

A perfect side dish for the summer heat Emily Richards (PH Ec.) 4 servings / 15 min Prep 10 min / Cook 5 min Ingredients 2 zucchini, trimmed 2 tbsp (25 mL) freshly grated Parmesan cheese 1 tbsp (15 mL) extra virgin olive oil 1 pint grape tomatoes, halved 2 cloves...