Get moving! Join the University of Ottawa’s Heart Institute in its first ever Virtual 5k “All About Heart” walk/run/jog! It’s EASY! This event is for anyone and everyone wishing to have a heart healthy lifestyle. The funds raised will support the expansion of the services of the Institute.

You can really do this!

You set your own route, pace and place! Complete the walk/run anytime between June 1st, and June 30th, 2014. Do a little at a time, or all at once. Jog, walk, run? It doesn’t matter! Do it with family and friends. All for the low registration fee of $30.00. After the run, you get a shiny special medal to display your hard work! So please register now.

Walk/Run/Jog wherever you wish, whenever you want to do it, at your level of comfort.

You choose! It can be a route you normally walk/run/jog in your neighbourhood. It can also be a route you take at lunch. You can even choose to create a new one. The choice is yours. Please visit for more information.

You will receive your souvenir medal upon completion in July.

Confirm by email to Kim McWaters at when you have completed the event. If you wish, send Kim some photos of your journey, even a selfie of you at the finish! Tweet, Facebook or Instagram with the hashtag #heart5K.  Medals will be mailed starting in July.
Register at:  and   Please, Pass it On!….